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Many people still picture ADHD as a condition that mostly affects boys who cannot sit still or stop fidgeting. The truth is ADHD affects women just as often, but it can look very different. Because of this many women do not realise they have ADHD until adulthood and may struggle for years without support. Recognising how ADHD presents in women can be a first step toward understanding yourself and finding strategies to feel more in control. Counselling can help you navigate th

Many people quietly struggle with a growing reliance on AI chat bots. If this is happening to you, you are not alone. It can feel confusing or even embarrassing to admit how much comfort a chat bot has come to provide. Some people feel a sense of shame because they believe they should not get attached to something that is not human. Others fear they will be judged or misunderstood if they speak openly about it. These feelings are valid, and they deserve kindness rather than c

If you have ever felt completely drained, detached, and unable to keep going, you may be experiencing burnout. But what exactly is burnout, and how can you tell if it is happening to you? Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It develops when you have been giving more energy than you have to spare for a long period of time. Over time, this can leave you feeling empty, hopeless, and disconnected from the things that once m

Starting therapy can feel like a big step. You might have questions, worries, or even doubts about what to expect. If you’re considering therapy for burnout, ADHD, chronic illness, or other challenges, knowing what happens in the first session can help ease any uncertainty. As a person-centred counsellor, my approach is empathetic, non-judgmental, and non-directive. This means that our sessions are led by you and your thoughts, feelings, and experiences. Here’s what to expect